Zen Friday Freestyle class topics:

Aug 16: Mindfulness Meditation
Aug 23: Restorative + Reiki / Donna
Aug 30: De-Teching!
Sept 6: Yin + Mudras
Sept 13: Yoga Nidra

Labor Day Schedule:

"Holiday Yoga" / Up ToπŸ’§πŸ’§withΒ Donna
Monday, September 2nd
10:00 am - 11:15 am

Check out this calming and energy restoring practice! Class will include centering through breath work, strength building to retain energy, and a guided mudra meditation. Use your pass for this class or $15 to drop in.
** No other classes September 2nd. **

3rd Quarter 2019 Schedule
(July - September)

What are β€œSweat Levels”?Β An indication of how physically challenging a class may be – the more β€œsweat drops” – the harder the class!

Day / Time Class (Style) SweatΒ Level Teacher
9:30am – 10:45am Yoga Basics πŸ’§πŸ’§ Donna
4:00pm – 5:15pm Yoga Foundations πŸ’§πŸ’§ Kerianne
6:00pm – 7:15pm Yoga Foundations πŸ’§πŸ’§ Kerianne
7:30pm – 8:30pm Deep Stretch (Yin) πŸ’§ Kerianne
9:30am – 10:45am Slow Flow πŸ’§πŸ’§πŸ’§ Kerianne
6:00pm – 7:15pm Gentle Yoga πŸ’§ Donna
7:30pm – 8:30pm Stretch, Relax & Renew Up toπŸ’§ Donna
9:30am – 10:45am Gentle Yoga πŸ’§ Kerianne
6:00pm – 7:15pm Warming Vinyasa πŸ’§πŸ’§πŸ’§πŸ’§ Drew
7:30pm – 8:30pm Yoga Foundations πŸ’§πŸ’§ Kerianne
9:30am – 10:45am Restorative with Reiki & Singing Bowls β€” Jaimee
4:00pm – 5:15pm Yoga Basics πŸ’§πŸ’§ Jaimee
6:00pm – 7:15pm Gentle Yoga πŸ’§ Jaimee
9:30am – 10:45am Slow Flow πŸ’§πŸ’§πŸ’§ Kerianne
6:00pm – 7:15pm Zen Friday Freestyle Up toπŸ’§πŸ’§ Jaimee
9:00am – 10:15am Slow Flow πŸ’§πŸ’§πŸ’§ Kerianne
10:30am – 11:45am Yoga Foundations πŸ’§πŸ’§ Kerianne
9:00am – 10:15am Vinyasa πŸ’§πŸ’§πŸ’§ Maria
10:30am – 11:45am Gentle Yoga πŸ’§ Maria

Special Events

Pre-Payment required - in the studio or online. See our Online Store or Facebook page for full class description and details. Sorry, no refunds.
Minimum registration required, or event cancelled & refunded.

Check out our Online Store or our Facebook page for event details.

No Special Events scheduled at this time, check back soon!

Google Calendar:Β  Select a class to save it to your own Google Calendar!