Zen class topics:

Sunday, Oct 20: Low Back Love
Sunday, Oct 27: Yin & Mudras with Kerianne
Sunday, Nov 3: Glow Yoga!
Sunday, Nov 10: Restorative + Reiki & Singing Bowls

4th Quarter 2019 Schedule
(October - December)

What are “Sweat Levels”? An indication of how physically challenging a class may be – the more “sweat drops” – the harder the class!

Day / Time Class (Style) Sweat Level Teacher
Monday
9:30am – 10:45am Yoga Basics 💧💧 Donna
4:00pm – 5:15pm Yoga Foundations 💧💧 Kerianne
6:00pm – 7:15pm Yoga Foundations 💧💧 Kerianne
7:30pm – 8:30pm Deep Stretch (Yin) 💧 Kerianne
Tuesday
9:30am – 10:45am Slow Flow 💧💧💧 Kerianne
6:00pm – 7:15pm Gentle Yoga 💧 Donna
Wednesday
9:30am – 10:45am Gentle Yoga 💧 Kerianne
6:00pm – 7:15pm Warming Vinyasa 💧💧💧💧 Drew
7:30pm – 8:30pm Yoga Foundations 💧💧 Kerianne
Thursday
9:30am – 10:45am Restorative with Reiki & Singing Bowls Jaimee
4:00pm – 5:15pm Yoga Basics 💧💧 Jaimee
6:00pm – 7:15pm Gentle Yoga 💧 Jaimee
Friday
9:30am – 10:45am Slow Flow 💧💧💧 Kerianne
6:00pm – 7:15pm Blissful Yoga Up to💧 Donna
Saturday
9:00am – 10:15am Slow Flow 💧💧💧 Kerianne
10:30am – 11:45am Yoga Foundations 💧💧 Kerianne
Sunday
9:00am – 10:15am Vinyasa 💧💧💧 Maria
10:30am – 11:45am Gentle Yoga 💧 Maria
6:00pm – 7:15pm Zen (Rotating Topics) Up to💧💧 Jaimee

Special Events

Pre-Payment required - in the studio or online. Sorry, no refunds.
Minimum registration required, or event cancelled & refunded.
See our Online Store for event details & registration.

Saturday, October 26 / 3 – 5pm / $30 per person 
Beginners Yoga Workshop / Kerianne Sidoti

Friday, November 22 / 6:30 – 8:30pm / $30 per person
Gratitude Event / Big Heart Yoga Teachers

Saturday, December 28 / 3 – 5pm / $30 per person 
Balance & Ground Your Chakras / Donna Ralston

Google Calendar:  Select a class to save it to your own Google Calendar!