Zen Friday Freestyle class topics:

July 26: Restorative + Reiki
Aug 2: De-Stressing!
Aug 9: Yoga Nidra
Aug 16: Mindfulness Meditation

3rd Quarter 2019 Schedule
(July - September)

What are “Sweat Levels”? An indication of how physically challenging a class may be – the more “sweat drops” – the harder the class!

Day / Time Class (Style) Sweat Level Teacher
Monday
9:30am – 10:45am Yoga Basics 💧💧 Donna
4:00pm – 5:15pm Yoga Foundations 💧💧 Kerianne
6:00pm – 7:15pm Yoga Foundations 💧💧 Kerianne
7:30pm – 8:30pm Deep Stretch (Yin) 💧 Kerianne
Tuesday
9:30am – 10:45am Slow Flow 💧💧💧 Kerianne
6:00pm – 7:15pm Gentle Yoga 💧 Donna
7:30pm – 8:30pm Stretch, Relax & Renew Up to💧 Donna
Wednesday
9:30am – 10:45am Gentle Yoga 💧 Kerianne
6:00pm – 7:15pm Warming Vinyasa 💧💧💧💧 Drew
7:30pm – 8:30pm Yoga Foundations 💧💧 Kerianne
Thursday
9:30am – 10:45am Restorative with Reiki & Singing Bowls Jaimee
4:00pm – 5:15pm Yoga Basics 💧💧 Jaimee
6:00pm – 7:15pm Gentle Yoga 💧 Jaimee
Friday
9:30am – 10:45am Slow Flow 💧💧💧 Kerianne
6:00pm – 7:15pm Zen Friday Freestyle Up to💧💧 Jaimee
Saturday
9:00am – 10:15am Slow Flow 💧💧💧 Kerianne
10:30am – 11:45am Yoga Basics 💧💧 Kerianne
Sunday
9:00am – 10:15am Vinyasa 💧💧💧 Maria
10:30am – 11:45am Gentle Yoga 💧 Maria

Special Events

Pre-Payment required - in the studio or online. See our Online Store or Facebook page for full class description and details. Sorry, no refunds.
Minimum registration required, or event cancelled & refunded.

Check out our Online Store or our Facebook page for event details.

No Special Events scheduled at this time, check back soon!

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