Kerianne Sidoti, E-RYT 200, YACEP
Big Heart Yoga LLC
I believe that everyone can benefit from yoga, but having the open mind to try something new often takes more time, and guts, than we think. After thinking about trying yoga for many years, a stressful job brought me to a mat for the first time. Since then I have learned that the physical aspect of yoga is just the tip of the iceberg. I’ve been able to skip my doctor recommended orthotics. I no longer “throw my back out”. I no longer “ache”. I’ve learned to actually use my core and I’ve improved my posture. My entire life is better, I’m healthier, I’m happier, I’m leaner and I feel amazing.
Yoga shouldn’t be scary. I often struggle with asanas (poses), there are many that I love, there are many that I don’t, there are many that have changed drastically for me over the years of my practice. The most common things I hear for reasons that people don’t try yoga are “I’ll try that when I lose weight” or “I’m not flexible enough”. The only obstacle in your path is you! I’ve learned a few things about which asanas are beneficial to me as a larger woman…and which ones are just plain frustrating and don’t serve me well. I like to share what I’ve learned about individual asanas, modifications and the power of breath.
- To honor my body
- To embrace mindfulness
- How to relax
- How to move
- How to breathe
- How to observe
- How to listen
- That crazy looking poses are just that
- That a minor adjustment or breath adaptation can completely change the difficulty of a pose
- Some things can be extremely hard, and more than worth their efforts
My classes are open and informal and focus on breath centered movement, safe and healthy alignment, mindfulness and letting go. I enjoy teaching classes in several different styles, including Yin, Restorative, Slow Flow and a Viniyoga inspired class I like to call “Yoga Foundations”.
I began studying with Certified Viniyoga Therapist, Dawn Miller, C-IAYT, E-RYT500, YACEP in 2013. In the summer of 2017, I completed my 200 Hour Yoga Alliance Teacher Training at Sewall House Yoga Retreat in Island Falls, Maine with Donna (Amrita) Davidge, E-RYT500. Donna shared her very diverse knowledge from teaching yoga in New York City and northern Maine for over 30 years, learning from many teachers, including Yogi Bhajan, Dharma Mittra, Eddie Stern, Genny Kapuler and Judith Lasater. In 2019, I completed the 20 hour Pelvic Floor Yoga™ teacher training with Leslie Howard.
Carol Kadish, RYT
I started practicing yoga in 1988 using books and videos. I was hooked on favorite teachers: Shiva Rae, Rodney Yee, Sarah Powers, Judith Lassiter and others by way of magazines and videos. Every place I lived, I sought out various yoga studios to learn and practice many styles of yoga. Through out my journey I discovered more of myself and a healthier way of living. As I grew and changed, friends and family would often reach out wanting me to share with them my practice and teach them how I became a calmer, healthier person, but I had difficulty explaining my personal experience. In 2018, I completed my 200-hour RYT through the Cleveland Clinic Wellness Yoga teacher training. This provided me a well-rounded basis to express and explain what I was practicing all these years. My certification teachers Judi Bar, Sally Sherwin, Paula Brown and Kim Kasicky all provided a grounded education focused on safety, accessibility, and sharing with others the gift of wellness. I am enthused to share with everyone all the various tools of breath work, movement and meditation that make up the basis for my own practice.
Drew Stamm, RYT
I discovered yoga in 2010 during a challenging time at work. Yoga class initially provided an outlet to reset and work through the stress of a demanding workplace. As my practice deepened I wanted to further understand the mind-body connection and how a yoga class sequence was put together. I began taking a variety of classes and exploring other facets to yoga besides the physical practice. As my understanding of yoga deepened I slowly realized that I should attend teacher training and eventually share my practice through teaching. I completed by 200 Hour YTT in 2018 through the Five Winds Yoga Teacher Training Program led by Dawn Miller, a certified yoga therapist.
I have really enjoyed taking the practice of yoga off the mat and applying it in my personal and professional life. Outside of yoga I work at Lincoln Electric as an Engineering Group Leader here in Euclid. I am an excited new first-time dad since our son was born in July!
Growing up I was a dedicated martial artist, studying and teaching Kung Fu for over 8 years. Yoga has been a great outlet to channel a similar physical practice, without the wear and tear on the body, and with additional mental and emotional benefits.
I am excited to be a part of the Big Heart Yoga community and will strive to teach an authentic, energizing, and considerate practice.