Inside Out Yoga / Flow
This Viniyoga inspired class focuses on breath expansion, breath initiated movements, self pacing and function over form (not your typical Vinyasa class). We slowly build poses from the ground up and from the inside out at the pace of your breath. Accessible to everyone and everyone is welcome!
Deep Stretch (Yin)
Yin yoga poses are passive, usually on the floor and typically held for 3 - 5 minutes. This static stressing of the connective tissues causes the body to reshape and strengthen these tissues, making them more flexible. This time frame also cultivates stillness in our mind and body allowing space for us to be mindfully in the moment.
Step away from the hectic activity of daily life and go inward. Among many things, restorative yoga can give you a sense of peace and calm in a busy world. Restorative yoga seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.